![]() Abstaining from carbohydrates, fat, and protein is important to avoid triggering a metabolic response in your body. All varieties of cow’s milk contain lactose, which is a naturally occurring sugar. Milk, even skim milk, should be avoided during your fasting period. While there is limited research regarding diet soda and intermittent fasting specifically, there is extensive research showing that aspartame, sucralose, and other non-nutritive sweetener consumption does not raise blood glucose or insulin levels.īefore consuming a diet soda, check the nutrition facts panel to ensure that the soda is calorie- and sugar-free. Most diet sodas are free of calories and carbohydrates, therefore they should not interrupt your body’s fasting state. If you want iced tea, instead, be sure to check the label for added sugars or calories – especially if it’s a packaged tea. If you need a hint of flavor, try adding a squeeze of fresh lemon juice, or create your own tea flavor by using a blend of teas. Avoid adding things like milk, honey, sugar, or cream, though. That means they’re ok to drink during your fasting period. Most brewed teas, such as green tea, are naturally calorie-free. If you need a little sweetness of flavor in your coffee, try adding zero-calorie sweetener or syrup in small quantities. They can interrupt your fast, so drink your coffee black. ![]() ![]() It’s important to remember, though – avoid adding things like sugar, cream, or any calorie-containing syrups. The moment coffee-lovers have been waiting for: yes, you can drink coffee during your fasting times! The typical cup of black coffee contains 2.4 calories and 0 grams of sugar per 8 fl oz. The measurement should be ¼ lemon per 8 fl oz of water to avoid consuming too many calories or sugar.Īnother fun way to add a hint of flavor to your water is by infusing it with other low or no calorie vegetables and herbs such as: To add lemon water to your beverage rotation, use fresh-squeezed lemon juice. So, what about adding a little boost of flavor to your water with lemon juice?īecause natural lemon juice is very low in calories and contains about 0.3 grams of sugar per quarter of a lemon, most experts agree that drinking lemon juice during a fasting period is ok – and will not interrupt your body’s fasting state. We already know that you can drink water while intermittent fasting, but plain water can start to be a bore. ![]() If you opt for flavored seltzer water, just make sure that it is sugar-free and calorie-free. Staying adequately hydrated is important to support many functions of the body including:īoth plain and carbonated water can be consumed during your fasting window. Look below for the answers to some questions about drinking beverages during the fasting period.Ĭan you drink water during intermittent fasting?ĭrinking water is not only allowed, but highly recommended! Since water is naturally calorie-free, it will not interrupt your body’s fasting state and it may even help manage feelings of hunger. If you follow a dry fasting plan, either for health or religious reasons, beverages cannot be consumed during your fasting windows. Drinking a beverage with sugar, protein, or fat can cause a metabolic response and push your body out of its fasting state, though, so it’s important to choose beverages that are virtually calorie-free. If you follow an intermittent fasting plan like the 16:8 plan, you can use certain beverages to help you stay hydrated and power through your fasting window. Yes to zero-calorie and zero-sugar beverages.When it comes to what you can and cannot drink while intermittent fasting, the general rule of thumb is: One of the benefits of intermittent fasting is that most of the popular plans allow for the consumption of certain beverages, so you can stay hydrated and power through your fasting windows. IF actually allows for flexibility when it comes to dietary choices and eating habits as long as you maintain a fasting state during designated fasting windows.īy picking a plan that fits your lifestyle and sleep patterns, you can make it easier to not eat during those certain windows of time. Intermittent fasting offers many health benefits without the restrictions of counting calories or following a specific meal plan.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |